Poulet et pâtes
Nutritional Overview
Assiette de blanc de poulet grillé avec pâtes courtes, un peu de fromage râpé et oignon sauté. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Poulet et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 300 calories (53% of total calories).
• Protein sources: blanc de poulet, pâtes cuites, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
180gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
fromage râpé
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
oignon sauté
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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