Poulet et pâtes
Nutritional Overview
Ce plat contient des pâtes, du blanc de poulet et un peu d'huile pour la cuisson. Les valeurs sont estimées, aucun légume ou sauce visible. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet et pâtes is an excellent energy source for active individuals and athletes.
• Poulet et pâtes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poulet et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 350 calories (65% of total calories).
• Protein sources: Pâtes, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
120gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Blanc de poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Huile (pour cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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