Poulet et pâtes
Nutritional Overview
Ce plat contient des pâtes et du poulet. Les valeurs pour le sucre sont estimées et les autres ingrédients ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poulet et pâtes is an excellent energy source for active individuals and athletes.
• Poulet et pâtes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 350 calories (67% of total calories).
• Protein sources: pâtes, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poitrine de poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!