Poulet et pâtes
Nutritional Overview
Repas simple avec poulet riche en protéines et pâtes apportant glucides et énergie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Poulet et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pâtes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet et pâtes is an excellent energy source for active individuals and athletes.
• Poulet et pâtes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes contributes 380 calories (63% of total calories).
• Protein sources: Poulet, Pâtes provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pâtes
150gr
Protein: 15g
| Carbs: 60g
| Fat: 5g
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