Poulet et pommes sautées
Nutritional Overview
Ce plat contient une cuisse de poulet rôtie accompagnée de pommes de terre sautées. La teneur en sucre est inconnue et estimée à 0g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pommes sautées provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 350 calories (56% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
180gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Pommes de terre sautées
150gr
Protein: 7g
| Carbs: 32g
| Fat: 11g
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