Poulet et pommes de terre sautés
Nutritional Overview
Ce plat contient du poulet sauté et des pommes de terre coupées en dés, cuits avec un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 ou estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre sautés contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pommes de terre sautés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet et pommes de terre sautés is an excellent energy source for active individuals and athletes.
• Poulet et pommes de terre sautés contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet et pommes de terre sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 220 calories (47% of total calories).
• Protein sources: Poulet, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes de terre
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Huile végétale
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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