Poulet et pommes de terre
Nutritional Overview
Ce plat contient un blanc de poulet grillé accompagné de pommes de terre rôties. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet et pommes de terre offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Poulet et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 300 calories (73% of total calories).
• Protein sources: pommes de terre rôties, fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
200gr
Protein: 7g
| Carbs: 38g
| Fat: 15g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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