Poulet et pommes de terre
Nutritional Overview
Ce plat contient du poulet rôti et des pommes de terre rôties assaisonnées. Les valeurs nutritionnelles sont estimées, le sucre est approximé à 2g. Aucun ingrédient sucré visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Poulet et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 400 calories (27% of total calories).
• Protein sources: Pommes de terre rôties, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre rôties
250gr
Protein: 6g
| Carbs: 46g
| Fat: 18g
Poulet rôti
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
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