Poulet et pois mungo
Nutritional Overview
Ce plat se compose de poitrine de poulet et de pois mungo cuits. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Aucun ingrédient caché n'est visible, donc les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et pois mungo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et pois mungo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet et pois mungo is an excellent energy source for active individuals and athletes.
• Poulet et pois mungo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et pois mungo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois mungo cuits contributes 255 calories (61% of total calories).
• Protein sources: Poitrine de poulet, Pois mungo cuits provide essential amino acids for muscle health.
• Energy sources: Pois mungo cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pois mungo cuits
200gr
Protein: 13g
| Carbs: 44g
| Fat: 2g
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