Poulet et pois chiches
Nutritional Overview
Ce repas contient une cuisse de poulet rôtie, des pois chiches, des poivrons, des tomates, des oignons et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 220 calories (42% of total calories).
• Protein sources: Cuisse de poulet rôtie, Pois chiches cuits provide essential amino acids for muscle health.
• Energy sources: Pois chiches cuits, Poivrons cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Pois chiches cuits
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Poivrons cuits
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomates cuites
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons cuits
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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