Poulet et plantains
Nutritional Overview
Le plat contient des plantains bouillis, du poulet rôti, des oignons et des poivrons verts. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent être manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et plantains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et plantains provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet et plantains is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et plantains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et plantains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantains contributes 360 calories (59% of total calories).
• Protein sources: Plantains, Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Plantains, Oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plantains
250gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
Poulet rôti
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Oignons
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Poivrons verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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