Poulet et épinards
Nutritional Overview
Un repas simple composé de blanc de poulet grillé et d'épinards cuits. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et les glucides sont principalement issus des légumes. Aucun ingrédient caché n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet et épinards provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et épinards provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet et épinards is suitable for low-carb and ketogenic diets.
• Poulet et épinards contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (81% of total calories).
• Protein sources: blanc de poulet, épinards cuits provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
épinards cuits
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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