Poulet et patate douce
Nutritional Overview
Assiette estimée avec poulet rôti, patate douce, aubergine grillée, un peu d'oignon et huile de cuisson. Les valeurs sont approximatives selon l'ajout de la patate douce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et patate douce contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et patate douce provides 31g of protein, supporting muscle growth, repair, and satiety.
• Poulet et patate douce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Poulet et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 250 calories (55% of total calories).
• Protein sources: poulet rôti provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
patate douce
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aubergine grillée
120gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
rondelle d'oignon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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