Poulet et patate douce
Nutritional Overview
Ce plat contient du blanc de poulet grillé, de la patate douce cuite, une salade de pois chiches avec du fromage feta, des légumes verts et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et patate douce provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et patate douce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet et patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (36% of total calories).
• Protein sources: blanc de poulet, pois chiches, fromage feta provide essential amino acids for muscle health.
• Energy sources: patate douce, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
fromage feta
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
légumes verts (kale, épinards)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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