Poulet et pain complet
Nutritional Overview
Ce repas contient du blanc de poulet grillé et du pain complet aux graines. Les valeurs nutritionnelles sont estimées et certains détails peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Poulet et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pain complet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Poulet et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1tomate et 1/2avocat vinaigrette contributes 220 calories (34% of total calories).
• Protein sources: 40gr pain céréales, 1tomate et 1/2avocat vinaigrette, 100gr de pois chiche, 1oeuf, 60gr blanc de poulet grille provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales, 1tomate et 1/2avocat vinaigrette, 100gr de pois chiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
1tomate et 1/2avocat vinaigrette
250gr
Protein: 3g
| Carbs: 15g
| Fat: 18g
100gr de pois chiche
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
1oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
60gr blanc de poulet grille
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
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