Poulet et pain blanc
Nutritional Overview
Le repas contient des ailes de poulet grillées accompagnées de deux tranches de pain blanc, fournissant un bon apport en protéines et glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et pain blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et pain blanc provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poulet et pain blanc is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et pain blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet et pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet grillées contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
ailes de poulet grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranches de pain blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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