Poulet et orge
Nutritional Overview
Ce plat contient du blanc de poulet, des champignons, de l'orge cuite, un œuf dur, des feuilles de vigne farcies et une sauce à la crème. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et orge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et orge provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet et orge is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et orge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et orge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (27% of total calories).
• Protein sources: blanc de poulet, champignons, orge cuite, œuf dur, feuilles de vigne farcies, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: orge cuite, feuilles de vigne farcies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
orge cuite
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
feuilles de vigne farcies
100gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
sauce à la crème
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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