Poulet et mayonnaise
Nutritional Overview
Ce plat contient du poulet rôti et de la mayonnaise. Les valeurs pour le sucre et les glucides sont faibles. Les valeurs sont estimées, et les ingrédients non visibles sont considérés comme absents.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et mayonnaise contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et mayonnaise provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Poulet et mayonnaise is suitable for low-carb and ketogenic diets.
• High in fats (22g), Poulet et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 200 calories (63% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Mayonnaise
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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