Poulet et légumes verts
Nutritional Overview
Un repas composé de poitrine de poulet rôtie accompagnée de légumes variés : petits pois, haricots verts, poivrons rouges, courgettes et oignons. L'huile d'olive utilisée pour la cuisson ajoute un peu de matières grasses. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes verts contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes verts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet rôtie contributes 250 calories (54% of total calories).
• Protein sources: poitrine de poulet rôtie, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet rôtie
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
petits pois
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poivrons rouges
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgettes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignons
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!