Poulet et légumes verts
Nutritional Overview
Le plat contient du poulet rôti, de l'ail entier et un mélange de légumes verts comme les épinards et les haricots. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes verts provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 400 calories (77% of total calories).
Detailed Ingredient Breakdown
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail entier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes verts (épinards, haricots)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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