Poulet et légumes variés
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des champignons crus, de l'avocat et des carottes sautées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes variés provides 52g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes variés provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Poulet et légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 275 calories (45% of total calories).
• Protein sources: blanc de poulet grillé, carottes sautées provide essential amino acids for muscle health.
• Energy sources: avocat, carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champignons crus
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
blanc de poulet grillé
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
avocat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
carottes sautées
150gr
Protein: 3g
| Carbs: 16g
| Fat: 13g
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