Poulet et légumes variés
Nutritional Overview
Ce repas contient du blanc de poulet, du riz blanc, des haricots verts, du brocoli, de la patate douce, des aubergines grillées et un peu d'huile de cuisson. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et légumes variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes variés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Poulet et légumes variés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et légumes variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (31% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots verts, brocoli, patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patate douce
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aubergine grillée
100gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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