Poulet et légumes vapeur
Nutritional Overview
Ce plat contient du blanc de poulet, des haricots verts, des carottes et des petits pois. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poulet et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes vapeur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes vapeur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Poulet et légumes vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (63% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Petits pois
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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