Poulet et légumes sautés
Nutritional Overview
Ce plat contient du blanc de poulet grillé accompagné d'un mélange sauté d'épinards, patate douce, oignon et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Poulet et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes sautés provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• Poulet et légumes sautés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentille corail contributes 255 calories (43% of total calories).
• Protein sources: Blanc de poulet, lentille corail provide essential amino acids for muscle health.
• Energy sources: Patate douce, Oignon, lentille corail supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Épinards
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Patate douce
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oignon
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lentille corail
75gr
Protein: 19g
| Carbs: 40g
| Fat: 1g
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