Poulet et légumes sautés
Nutritional Overview
Ce plat contient du poulet, de la banane plantain, des haricots verts, des carottes, des poivrons rouges, des oignons et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 320 calories (52% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Banane plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Banane plantain
100gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
Haricots verts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poivrons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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