Poulet et légumes sautés
Nutritional Overview
Un plat composé de blanc de poulet sauté avec un mélange de légumes râpés (chou, carotte, oignon rouge) et un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Poulet et légumes sautés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes sautés provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Poulet et légumes sautés is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Une pomme et deux carrés de chocolat noir contributes 180 calories (26% of total calories).
• Protein sources: blanc de poulet, une courgette rappee dans la poulet, un carré chocolat et 2 noix provide essential amino acids for muscle health.
• Energy sources: chou râpé, Une pomme et deux carrés de chocolat noir, un carré chocolat et 2 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chou râpé
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Une pomme et deux carrés de chocolat noir
150gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
une courgette rappee dans la poulet
150gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
un carré chocolat et 2 noix
30gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
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