Poulet et légumes sautés
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie accompagnée de légumes sautés (poivron jaune, aubergine, poireau) avec un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes sautés contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes sautés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet et légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 290 calories (67% of total calories).
• Protein sources: Cuisse de poulet rôtie provide essential amino acids for muscle health.
• Energy sources: Poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Poivron jaune
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aubergine sautée
70gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Poireau
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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