Poulet et légumes sautés
Nutritional Overview
Ce plat contient du poulet grillé, des courgettes sautées et des oignons cuits. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Poulet et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet et légumes sautés provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes sautés provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes sautés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet 120g contributes 198 calories (74% of total calories).
• Protein sources: Poulet 120g, Courgette 200gr provide essential amino acids for muscle health.
• Energy sources: Courgette 200gr, Endives 260gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet 120g
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Courgette 200gr
200gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Endives 260gr
260gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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