Poulet et légumes rôtis
Nutritional Overview
Assiette de blanc de poulet grillé avec légumes rôtis variés: courgette, aubergine, pomme de terre, oignon, champignon, tomate cerise, poivron vert et artichaut. Estimation visuelle en français avec valeurs entières; les éléments non clairement quantifiables ont été arrondis et les valeurs manquantes mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Poulet et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 330 calories (60% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: courgette rôtie, aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
200gr
Protein: 52g
| Carbs: 0g
| Fat: 12g
courgette rôtie
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
aubergine rôtie
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rôti
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
champignon rôti
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cerise rôtie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron vert rôti
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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