Poulet et légumes rôtis
Nutritional Overview
Assiette de poulet rôti avec asperges, courgette, poivron rouge, oignon et champignon, probablement cuits avec un peu d'huile. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet rôties contributes 290 calories (55% of total calories).
• Protein sources: ailes de poulet rôties, asperges provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ailes de poulet rôties
170gr
Protein: 34g
| Carbs: 0g
| Fat: 17g
asperges
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile de cuisson
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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