Poulet et légumes rôtis
Nutritional Overview
Un plat composé de blanc de poulet grillé, olives vertes, chou rôti, pommes de terre rôties avec une touche de sauce au fromage. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (41% of total calories).
• Protein sources: blanc de poulet, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: chou rôti, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
olives vertes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
chou rôti
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
pommes de terre rôties
100gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
sauce fromage
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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