Poulet et légumes rôtis
Nutritional Overview
Repas composé d'une cuisse de poulet avec peau, de patates douces et pommes de terre rôties, accompagné d'une sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes rôtis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet avec peau contributes 290 calories (56% of total calories).
• Protein sources: Cuisse de poulet avec peau provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie, Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet avec peau
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Patate douce rôtie
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Sauce brune
50gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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