Poulet et légumes rôtis
Nutritional Overview
Ce plat contient des ailes de poulet rôties, du riz basmati, des carottes rôties et des aubergines grillées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poulet et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ailes de poulet contributes 320 calories (44% of total calories).
• Protein sources: Ailes de poulet, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati, Carottes rôties, Aubergines grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ailes de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Riz basmati
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Carottes rôties
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Aubergines grillées
100gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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