Poulet et légumes rôtis
Nutritional Overview
Ce repas contient du blanc de poulet grillé, des pommes de terre rôties, des courgettes et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet et légumes rôtis is an excellent energy source for active individuals and athletes.
• Poulet et légumes rôtis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 280 calories (49% of total calories).
• Protein sources: pomme de terre, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
courgette
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
blanc de poulet
191gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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