Poulet et légumes mixtes
Nutritional Overview
Le repas comprend une cuisse de poulet rôtie, une purée de carottes, un mélange de légumes (haricots verts, pois, poivrons), une portion de mayonnaise et un petit morceau de pain blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les sauces exactes ou les assaisonnements ne sont pas identifiables, donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes mixtes contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes mixtes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet et légumes mixtes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet et légumes mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes mixtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (51% of total calories).
• Protein sources: Cuisse de poulet rôtie, Mélange de haricots verts, pois et poivrons provide essential amino acids for muscle health.
• Energy sources: Purée de carottes, Mélange de haricots verts, pois et poivrons, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Purée de carottes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Mélange de haricots verts, pois et poivrons
100gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Pain blanc
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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