Poulet et légumes mijotés
Nutritional Overview
Repas composé de poulet rôti, pois chiches, petits pois et légumes sautés. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet et légumes mijotés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes mijotés provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et légumes mijotés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et légumes mijotés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes mijotés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 330 calories (54% of total calories).
• Protein sources: poulet rôti, pois chiches, petits pois provide essential amino acids for muscle health.
• Energy sources: pois chiches, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
petits pois
80gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
légumes sautés (poivrons, oignons, carottes)
100gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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