Poulet et légumes grillés
Nutritional Overview
Assiette composée de poitrine de poulet grillée, frites de patate douce, brocoli vapeur, tofu grillé et une portion de ketchup. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes grillés provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 250 calories (48% of total calories).
• Protein sources: poitrine de poulet grillée, brocoli vapeur, tofu grillé provide essential amino acids for muscle health.
• Energy sources: frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet grillée
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
frites de patate douce
100gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
brocoli vapeur
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
tofu grillé
60gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
sauce ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!