Poulet et légumes grillés
Nutritional Overview
Ce repas se compose de filets de poulet et d'un mélange de légumes grillés (courgettes, aubergines, poivrons, oignons). Les valeurs nutritionnelles sont estimées pour 150g de poulet et 200g de légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes grillés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes grillés provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes grillés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes grillés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de poulet contributes 220 calories (69% of total calories).
• Protein sources: Filet de poulet, Mélange de légumes grillés (courgettes, aubergines, poivrons, oignons) provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes grillés (courgettes, aubergines, poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Mélange de légumes grillés (courgettes, aubergines, poivrons, oignons)
200gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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