Poulet et légumes gratinés
Nutritional Overview
Ce repas comprend des cuisses de poulet rôties, un gratin de pommes de terre et légumes variés avec du fromage fondu, accompagné de pain complet et d'un verre de Coca-Cola. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Poulet et légumes gratinés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes gratinés provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poulet et légumes gratinés is an excellent energy source for active individuals and athletes.
• High in fats (43g), Poulet et légumes gratinés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet et légumes gratinés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet rôties contributes 300 calories (35% of total calories).
• Protein sources: Cuisses de poulet rôties, Pommes de terre, Mélange de légumes (carottes, pois, haricots verts), Fromage râpé fondu provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Mélange de légumes (carottes, pois, haricots verts), Pain complet, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisses de poulet rôties
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Pommes de terre
100gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Mélange de légumes (carottes, pois, haricots verts)
120gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Fromage râpé fondu
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
Pain complet
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Coca-Cola
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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