Poulet et légumes frais
Nutritional Overview
Un repas équilibré composé de blanc de poulet grillé, avocat, salade de carottes et chou blanc, poivrons verts rôtis et un peu d'huile d'olive. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes frais contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes frais provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes frais provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet et légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chou blanc râpé
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
poivron vert rôti
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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