Poulet et légumes frais
Nutritional Overview
Ce plat contient du blanc de poulet grillé, de la mozzarella, de l'avocat, de la salade verte, des carottes et pommes de terre cuites, des tomates cerises et une vinaigrette légère. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et légumes frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes frais provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes frais is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet et légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 165 calories (31% of total calories).
• Protein sources: blanc de poulet grillé, mozzarella provide essential amino acids for muscle health.
• Energy sources: carottes cuites, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pommes de terre
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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