Poulet et légumes frais
Nutritional Overview
Ce repas équilibré comprend du blanc de poulet grillé, de la laitue croquante, des tomates fraîches, un yaourt nature et une pomme. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes frais contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes frais provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet et légumes frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet et légumes frais contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet et légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet grillé, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Yaourt nature, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Pomme
150gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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