Poulet et légumes
Nutritional Overview
Assiette de poulet rôti avec haricots verts, petits pois, carottes, une petite pomme de terre et olives noires. Estimation visuelle des portions. Valeur calorique des olives mise à 0 faute de certitude, conformément à la consigne; les autres valeurs sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilon de poulet rôti contributes 216 calories (34% of total calories).
• Protein sources: pilon de poulet rôti, haut de cuisse de poulet rôti, haricots verts, petits pois provide essential amino acids for muscle health.
• Energy sources: haricots verts, petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pilon de poulet rôti
120gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
haut de cuisse de poulet rôti
110gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
haricots verts
300gr
Protein: 6g
| Carbs: 21g
| Fat: 1g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomme de terre
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olives noires
12gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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