Poulet et légumes
Nutritional Overview
Assiette composée de poulet en sauce tomate avec poivron rouge, accompagnée de légumes mélangés rôtis ou sautés, pommes de terre et une tranche de pain complet. L'eau visible n'est pas comptée car elle apporte 0 calorie. Les valeurs sont estimées à partir de l'image; les éléments peu visibles ou incertains ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (38% of total calories).
• Protein sources: blanc de poulet, petits pois, pain complet provide essential amino acids for muscle health.
• Energy sources: sauce tomate, carottes, petits pois, pommes de terre, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
160gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
sauce tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
petits pois
90gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
pain complet
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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