Poulet et légumes
Nutritional Overview
Repas composé de poulet grillé, poisson frit et mélange de légumes cuits. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (43g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 330 calories (42% of total calories).
• Protein sources: poulet grillé, poisson frit, petits pois provide essential amino acids for muscle health.
• Energy sources: poisson frit, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
180gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
poisson frit
100gr
Protein: 12g
| Carbs: 10g
| Fat: 14g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
petits pois
70gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
haricots verts
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chou
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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