Poulet et légumes
Nutritional Overview
Repas surgelé de 365g contenant du poulet, des légumes (carottes, pak-choï), du riz, de la fécule de pomme de terre et une sauce. Valeurs estimées à partir de l'étiquette nutritionnelle. Certains ingrédients ont des valeurs approximatives ou manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• Poulet et légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 120 calories (33% of total calories).
• Protein sources: Poulet provide essential amino acids for muscle health.
• Energy sources: Carottes, Fécule de pomme de terre, Riz, Sauce (eau, sucre, vinaigre, ail) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pak-choï
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fécule de pomme de terre
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Riz
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Sauce (eau, sucre, vinaigre, ail)
55gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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