Poulet et légumes
Nutritional Overview
Le repas comprend une cuisse de poulet, une purée de carottes, un mélange de légumes (petits pois, carottes, haricots) et une petite portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 210 calories (54% of total calories).
• Protein sources: Cuisse de poulet, Légumes mélangés (petits pois, carottes, haricots) provide essential amino acids for muscle health.
• Energy sources: Purée de carottes, Légumes mélangés (petits pois, carottes, haricots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Purée de carottes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Légumes mélangés (petits pois, carottes, haricots)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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