Poulet et légumes
Nutritional Overview
Ce repas comprend une cuisse de poulet, un mélange de légumes verts (petits pois, haricots verts, brocoli), une purée de patate douce, un petit pain blanc et une boisson Coca-Cola sans sucre. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 250 calories (46% of total calories).
• Protein sources: Cuisse de poulet, Petits pois provide essential amino acids for muscle health.
• Energy sources: Petits pois, Haricots verts, Brocoli, Purée de patate douce, Petit pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Petits pois
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brocoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Purée de patate douce
100gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
Coca-Cola sans sucre
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit pain blanc
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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