Poulet et légumes
Nutritional Overview
Ce repas comprend du blanc de poulet, des pommes de terre, des carottes, des haricots verts, de la laitue, des tomates et une vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 200 calories (39% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigrette
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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