Poulet et légumes
Nutritional Overview
Assiette composée de blanc de poulet grillé, courgettes sautées, pommes de terre bouillies, carottes râpées avec mayonnaise et fromage frais. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet et légumes contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (33% of total calories).
• Protein sources: blanc de poulet, fromage frais provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgettes sautées
100gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
pommes de terre bouillies
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carottes râpées
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
fromage frais
30gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
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